Do you fall victim to your thoughts?

Do you struggle with fear, anxiety and self-loathing?

Do you long for more equanimity in your voice and in your life?

Do you love to sing?

Are you interested in meditation?

By definition, meditation is the act of focusing your attention to expand awareness. Traditionally, this is accomplished by concentrating your mind on an object, like your breath, a mantra, or even walking. In developing a regular practice you begin to travel a path toward deeper calm, clarity and insight. Additionally, you change how you relate the noise of your thoughts, feelings and emotions, which at times can be loud and overwhelming.

In this virtual workshop, you will explore all of this, beginning with your breath and then singing into your voice as the object of focus. Breath manifest is sound, and this sound will be your own personal guide toward a more harmonious life. 

Specifically, you will learn to... 

•           Explore mindful breathing practices

•           Cultivate open awareness

•           Use your voice and improvisational singing in meditation

•           Listen compassionately

•           Develop your own personal singing meditation practice

Whether you already have a daily practice, are looking to establish one, or are completely new to meditation, you will be provided a gentle space to inquire, discover and explore the peace to be found in sound.

$50 or free with first purchase of coaching session or package

Limit 10 participants